.Think of a single health and wellness metric that can easily anticipate exactly how effectively your body handles worry, strengthens your performance, and is connected to a longer, healthier life. Depending on to psycho therapist as well as biofeedback professional Leah Lagos, Psy.D., that statistics exists-- as well as it's called heart fee irregularity (HRV). In our talk on the mindbodygreen podcast, Lagos plunges deep into what HRV is, why it matters, and just how you may maximize it for peak wellness and also performance. Listed here's every little thing you need to have to know.